Cognitive & Behavioral Approaches

• Cognitive-behavioral therapy (CBT)
• Dialectical behavior therapy (DBT)
• Acceptance and commitment therapy (ACT)
• Exposure and response prevention (ERP)

   

Mindfulness & Somatic Approaches

• Mindfulness-based therapy 
• Somatic experiencing
• Body-centered therapy
• Breathwork and relaxation techniques

Trauma-Focused Approaches

• Eye movement desensitization and reprocessing (EMDR)
• Trauma-focused CBT (TF-CBT)
• Brainspotting

Family & Relational Approaches

• Family systems model
• Couples therapy
• Emotionally focused therapy (EFT)
• Gottman method couples therapy
• Attachment-based therapy
• Nurtured Heart Parenting

Expressive & Creative Arts Approaches

• Art therapy
• Play therapy techniques
• Sand tray therapy
• Narrative therapy

   

Integrative & Specialized Approaches

• Solution-focused brief therapy (SFBT)
  
• Culturally sensitive and multicultural therapy
• LGBTQ+ affirmative therapy
• Grief and bereavement counseling